This one was made in accordance to gain peace, calm and serenity. Its basic design is paramount that peace comes from most of basic of things.
When someone encounter an anxiety attack one should find a quite place to sit, and repeat in their head something that they know by heart; any routine, song, procedure, chant or other things
This tricks our mind into thinking that we are in charge of the situation; everything is under control, which is the exact opposite of what anxiety attack is.
I hope this helps.
Overthinking Artist 